Client outcomes
Client reviews, the messages they sent us, and the lab reports behind the numbers. Wherever there’s a screenshot or a pathology sheet, it’s one tap away — so you can check us rather than take our word for it.
Unedited
The ones that still stop us mid-afternoon. Read the transcript, then open the original screenshot and check it against what we’ve written.
Type 2 diabetes
9.8 6.1
HbA1c — and her doctor took her off Glycomet 500
“My recent reports came and HbA1c is reduced to 6.1. Pehle it was around 9.8 & pura month fasting level bhi below 110 raha. I had a consultation with my doctor yesterday and he stopped my morning dose of Glycomet 500.”
Client message, shared with permission · she sent her lab sheets with it
Open the original
Fertility · PCOD
Pregnant
after two IVF cycles that didn’t work
Open the original“I am sooo soo thrilled to tell you this news that I am finally Pregnant. You are the one first people I am telling. A big big Thanks to you Dear, we had gone for IVF twice, but it didn’t work out. After enrolling in your PCOD Program, I finally conceived.”
PCOD · 13–14 weeks
7 months
of waiting — then her period came back
Open the original“I am soo soo happy right now. Aaj finally I got my periods after 7 Months of wait. Aaj mai Bohot Party karne wale hn dee, bohot bohot bohot Thank You. And Thanks for always being there for me, and being patient with me.”
Post-pregnancy
XXL → M
without ever starting a weight-loss injection
Open the original“After pregnancy, I genuinely believed I would never see my old self again… but today I don’t just feel like my old self I feel stronger and more powerful in my body. My eating habits have become naturally clean now, without forcing, without struggling… I’m so glad I never started Mounjaro, and truly you saved me from that path.”
The gallery
Sent in by clients, faces covered at their request. Tap any frame to see it full size.
Before
After
“I had already bought the outfit one size down as motivation. What actually shifted things was learning to build a plate — not eating less of everything.”
Ritika M.
Before
After
“At 49, with a thyroid problem, I was told this was simply my body now. Eight months later I am wearing a size I last wore in my thirties.”
Sunita B.
Before
After
“Wedding season left me bloated and permanently tired. Nothing was banned — I just got better versions of the food my family already cooks.”
Deepika R.
Before
After
“My liver scan and my fasting sugar were both flagged in the same week. Nine months of unglamorous consistency did more than any crash diet ever managed.”
Preeti S.
Before
After
“I finally stopped starting over every Monday. The plan fit my work travel and home food - no fancy ingredients. My energy is steadier and I feel in control around food again.”
Ananya K.
Before
After
“PCOS made every diet feel impossible. Here I learned why my hunger spiked and what to eat instead of just eating less. Periods are more predictable and I am less bloated.”
Meera R.
Before
After
“Thyroid + desk job was a bad combo. I expected another strict chart. Instead I got simple swaps and follow-ups that kept me honest. Digestion improved and I am not afraid of rice anymore.”
Kavita N.
Before
After
“My weight would not budge and PCOD symptoms felt exhausting - cravings, irregular cycles, low energy. The plan focused on steady nutrition for my hormones, not starvation. I am down two dress sizes and my periods are more predictable.”
Sneha T.
Before
After
“Sugar cravings after 4 pm were ruining my progress. I learned how to build plates that actually satisfy me. Wedding shopping felt fun, not stressful.”
Riya P.
Before
After
“I was skeptical after so many apps and YouTube diets. This felt clinical but human. My doctor noticed better fasting sugar and I have tools I still use on busy weeks.”
Deepa M.
Before
After
“After my second baby I assumed this was permanent. The plan worked around feeding, broken sleep and a toddler who eats off my plate.”
Aarushi T.
The part photos can’t show
A dress size is a nice story. Bloodwork is evidence. Open any card to see the pathology sheet the numbers came from.
Fertility
The number a fertility specialist looks at first. Hers read as low reserve at the start.
0Healthy 1.0–3.55
Nearly 3× higher
View both reportsEnergy & immunity
Sits behind the fatigue, the aching joints and the weight loss that refuses to start.
0Sufficient ≥ 3060
Exactly doubled
View both reportsHair & stamina
Not haemoglobin — the iron actually banked. Depleted stores drive hair fall and breathlessness long before anaemia shows.
0Optimal 30–150150
More than 7× higher
View both reportsPCOS
The androgen behind the acne, the facial hair and the periods that stop arriving. Hers started at nearly twice the lab’s ceiling.
0Lab range 6–82160
57% lower — back in range
View both reportsCycle health
When prolactin runs high it quietly switches ovulation off — which is why the periods go missing.
0Lab range 4.79–23.340
39% lower — back in range
View both reportsThyroid
The pituitary shouting louder because the thyroid is under-delivering. It came down without the dose going up.
0Lab range 0.55–4.788
44% lower — back in range
View both reportsReports are reproduced from clients’ own pathology sheets with identifying details removed, and shared with permission. Bands marked “lab range” are the issuing laboratory’s own printed reference interval. Where a lab’s interval is too wide to be clinically useful, the band shown is a commonly used clinical target and is labelled as such. Nutrition therapy supports medical care — it does not replace your doctor or your prescription. Individual results vary.
Straight from the chat
Spelling, Hinglish and all-caps left alone. Every card opens the screenshot it was transcribed from — check any of them against what we’ve typed.
Open screenshot
68 → 52 kg
“I went to Bhateeje ka Kua Poojan recently. Everyone was shocked to see my transformation. Sabne mujhe Compliment kiya for my changed look. I can see the difference in my inches and weight. We started at around 68, now we are at proud 52. I could really fit in some of my college ke outfits!”
Open screenshot
70.6 → 55 kg
“Would also like to thank you for improving my health n stamina. I was at 70.6kg when we started. Now abhi Proudly I can say 55kg. Long journey thi, but we did it… I was able to do 108 suryanamaskara yesterday perfectly.”
Open screenshot
65 → 55 kg
“My starting weight was 65 kgs and now I am 55kgs, not only these kilos but i am able cure hormonal imbalance and got my glowing skin without using any beauty products. Literally you made me realise how food can cure everything!”
Open screenshot
Four conditions at once
“You truly are a life saver for me. More than a dietician, you’re a Friend. I was facing so many problems when I contacted you. Thyroid, PCOD, Vitamin D deficiency, diabetes etc… with my PCOD I really thought it will be impossible for me to lose weight.. but I actually did it!”
Open screenshot
Positive in 3 months
“I just wanted to update you after 3 Months of our diet, my pregnancy of test results came positive. We’ve been trying to get pregnant for over a year. Thanks to you my Hormonal Profile is also balanced, and I am able to conceive now.”
Open screenshot
10 serums → none
“I’m so so so grateful that I chose you among so many out there because I’ve learned how to differentiate between what’s good for my body and what’s just marketing hype… For the first time, I can actually say my skin is glowing from within I’ve stopped using all those 10 different serums I used to rely on, and it feels so freeing!”
Open screenshot
Resolved in 4 months
“My hormonal imbalance issues were resolved within 4 months, thanks to your guidance. The recipes are so easy to make, and everyone in your Team has been super friendly and supportive. I’ll definitely be recommending TDD to everyone!”
She came to us with irregular periods, excessive hair fall, mood swings and severe period pain.
Open screenshot
2 cycles, both on time
“Hello Kritika, it’s going great. I am sooo happyyyyy my periods are on time from last 2 months… I have lost few inches too. And the flow is also lot better than it was in Dec and Jan. Thank you for your diet and advice.”
Open screenshot
Day 30, on the nose
“I got my period exactly after 30 days after like a very very long time. I don’t think this is a coincidence… Iss bar to bloating bhi kam hai kaafi. Thank You soooooooo much!”
Open screenshot
Down from 100 kg
“I believe we started our Journey at 100kgs!! Aaj aise hi chalte firte weight check kar liya… vishwas hi nahin ho raha hai we’ve come soo far!! can’t express how Happy this makes me feel. Yeh results dekh ke aur mehnat karne ka Motivation aa gaya hai.”
Open screenshot
Years, not weeks
“Sharing my before and after photo. I believe we met during your CK Birla days, can’t believe I came so far in my weight loss journey… may u reach heights in ur work and actually be recognised for the amazing job u do!!”
Screenshots are published with each client’s permission. Names, phone numbers and profile photographs are covered in the originals — that white scribble is ours. Individual results vary.
In their words
Reviews left at the end of a programme — about the food, the follow-ups, and what actually changed.
Simran K.
Digestion and energy improved within weeks. Simple home meals - no fancy imports - and I finally understood my portions.
3 days ago
Tanya M.
The team checked in often enough to keep me honest but never made me feel judged. Bloating is much less and I sleep better.
1 week ago
Neha V.
I had tried aggressive diets that never stuck. Here the focus was habits I could repeat on busy workdays - that changed everything.
2 weeks ago
Mitali S.
Sugar cravings after lunch were my weakness. The plan gave me satisfying swaps without banning sweets forever - realistic for my family.
6 days ago
Ira P.
Clear explanations for my cravings and stress eating. My relationship with food feels calmer and I am proud of the consistency I built.
5 days ago
Juhi R.
PCOS used to scare me at every meal. I learned how to balance plates and time my snacks - cycles feel more predictable now.
1 week ago
Kiran D.
Fertility & pregnancy nutrition
After about three months on the diet we built together, I was able to conceive. My pregnancy test came back positive - the support and steady nutrition made all the difference.
4 days ago
Leena A.
Postpartum was overwhelming; this felt gentle and practical. Hydration, protein, and easy dinners I could manage with a newborn.
2 weeks ago
Ojasvi T.
I travel constantly for work. Instead of “cheat days,” I got portable strategies for airports, hotels, and client dinners.
3 weeks ago
Payal N.
My doctor liked the trend in my follow-up labs. Meal timing and fiber were small changes but they stacked up fast.
1 week ago
Shruti L.
Fertility conversations used to stress me out. Nutrition here felt science-led and kind - I finally had a roadmap I could follow.
2 weeks ago
Tanvi G.
PCOS / PCOD nutrition
With PCOS my periods were all over the place. After three months on the diet we planned together, my periods are back on track - regular and predictable again.
4 days ago
Vani H.
I wanted structure without shame. The dietitian listened first - then we adjusted week by week based on what was realistic.
1 week ago
Chitra E.
Family dinners and festivals used to derail me. I learned how to enjoy them without undoing the whole week - huge mentally.
3 days ago
Case studies
What she presented with, what the assessment found, and where the nutrition plan took it.
Before
After
Pre-wedding nutrition
Work stress, wedding pressure and stress-driven eating.
−8 kgin 3 months
Walked in with
What she wanted
Where she landed
Clearer skin, no bloating, and a confident wedding week.
Before
After
Thyroid · Hormonal imbalance
Thyroid imbalance, irregular cycles and weight gain despite many diets.
−17 kgin 6 months
Walked in with
What she wanted
Where she landed
Periods more regular, thyroid and digestion improved, and she feels lighter day to day.
Before
After
PMS · Period pain
Painful periods, mood swings and severe PMS every month.
−5 kgin 3 months
Walked in with
What she wanted
Where she landed
Cramps and PMS eased; moods and energy improved.
Before
After
Diabetes · B12 deficiency
Diabetes, B12 deficiency, weight gain and irregular cycles; past diets never lasted.
In progressa few months in
Walked in with
What she wanted
Where she landed
Weight trending down, sugars and B12 improved, cycles more regular — she feels lighter and more in control.
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