Symptom checker
Not sure which plan is yours? Start with how you feel.
Tick what your last few months have actually felt like. In about a minute we will show you which of our areas of focus your answers point to — and what to raise on a consultation.
- No sign-up to see your result
- We never share what you tick
- A guide, not a diagnosis
How it works
Three steps, about a minute.
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Tick what applies
Forty-one everyday symptoms in plain words — periods, sleep, digestion, energy, skin. Search to jump to yours, and pick as many as fit. There is no wrong number.
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We map them
Your picks are matched to our areas of focus by how many of your own answers touch each one. No score, no severity, no condition named — just where the pattern points.
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See your result
The areas your answers cluster around, each linked to the care that covers it — plus what to raise on a consultation. We can email the summary if you would like it.
What it covers
Thirteen areas of focus.
Your answers can point to more than one — bloating, fatigue and a stalled weight are gut, thyroid and metabolism at once. That overlap is the point.
- Cycle & PCOS Cycle regulation worked from insulin resistance upward. Explore
- Endometriosis Inflammatory load, endo belly and the iron loss behind the fatigue. Explore
- Thyroid Thyroid-supportive nutrition for energy and weight. Explore
- Blood sugar Steadier sugars through carb pairing you can keep up. Explore
- Weight & metabolic health Weight worked from insulin, thyroid and metabolic parameters. Explore
- Gut health Digestion first, because it gates everything else. Explore
- Hormonal balance Mood, sleep and cycle brought back into balance. Explore
- Fertility Preconception nutrition and ovulation support. Explore
- Blood pressure Sodium and potassium balance in everyday Indian meals. Explore
- Skin & hair Skin and hair read as hormone and nutrient signals. Explore
- Post-pregnancy Recovery, energy and strength after delivery. Explore
- Joints Anti-inflammatory eating for stiffness and swelling. Explore
- Weight gain & undernutrition Energy- and nutrient-dense plans for low weight and poor appetite. Explore
Private by design
What you tick stays yours.
You do not need to sign up to see your result. If you ask us to email the summary, that is the only time we keep anything — and we never share or sell it. The checker is a guide to the right conversation, not a diagnosis, and it does not replace a doctor or a qualified dietitian.
Good to know
Questions people ask first.
Is the symptom checker a diagnosis?
No. It shows which of our areas of focus your answers cluster around — a routing guide, not a diagnosis. It never names a condition, and it does not replace a consultation with a doctor or a qualified dietitian.
Do I have to give my email to see my result?
No. Your result shows on screen without any sign-up. We only ask for an email if you would like the summary sent to you, and you can skip that entirely.
What happens to what I tick?
Nothing leaves your browser unless you choose to have the summary emailed. We never share or sell what you select.
How long does it take?
About a minute. There are forty-one symptoms in plain language, with a search box so you can jump straight to the ones that fit you.
What if my answers point to several areas?
That is normal, and useful. Symptoms overlap — bloating, fatigue and a stalled weight can be gut, thyroid and metabolism at once — so the checker shows the few areas your answers point to most, strongest first, rather than forcing a single label.